Are You Ready To
Maneuver this change
- Take Your Perimenopause and Menopause Health to the Next Level-
Get Ready For CHANGE
I am so excited to share this blueprint with you that has changed 100's of Womens lives.  You will never feel alone. You will find support and community not only through the blueprint, but after as well. 

The community of women is amazing, motivating and inspiring. I am here to walk you through the most successful program out there.  We will combine fitness, nutrition, mindset and self-care to make positive changes in your life.  

As your Coach, I am dedicated to guiding you and providing you accountability each day.   This 12 week program is designed for women who WANT change and are ready to look in the mirror and think...DANG, who is that hottie! 
Shelly Burns, Creator of
 The FIT Menopause Blueprint™ 
Ready to LEVEL Up?
Here's What You Get:

Coach Support 

Shelly will be available to walk you through each step of your journey.  You will never feel alone or lost.  You are invited to join this one-of-a-kind group and coaching program that gets you RESULTS! 

Fitness & Nutrition Program 

Shelly is a top fitness programmer and is sharing with you the successful 12-week Fitness program that gets delivered to you weekly with videos, instruction, and accountability.  Not only that but accountability to her with your nutrition program. You will check in daily.  Most programs you get and that's it, but Shelly is there and that is why it is so successful. She doesn't leave you to find motivation, encouragement and inspiration on your own. 

Mindset and Self-care 

Each week you will get a one-pager that helps you implement what you are learning and also education articles regarding perimenopause and menopause and the symptoms. Shelly will also book some Perimenopause and Menopause Life Coaching Sessions to make sure you are set up for success. 

And So Much More 

Shelly will host a community zoom each week where you can speak openly and ask questions and learn from others in the group and the ones who have graduated. You also get weekly mobility videos.  A private FB Group just for MENO ladies.  There is even more, but you get the point.  
The BEST Investment I've Ever Made!
"I reached my goal of weight loss and gained so much knowledge of eating, exercise, mediation and self-love. This has changed my life. I’ll be 56 in a few months and I am better at this stage in life than I ever have been, thanks to the FIT Menopause Blueprint™ ."
Kim Howell Harris
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