Shelly will be available to walk you through each step of your journey.  You will never feel alone or lost.  You are invited to join this one-of-a-kind group and coaching program that gets you RESULTS! 

Shelly is a top fitness programmer and is sharing with you the successful 12-week Fitness program that gets delivered to you weekly with videos, instruction, and accountability.  Not only that but accountability to her with your nutrition program. You will check in daily.  Most programs you get and that's it, but Shelly is there and that is why it is so successful. She doesn't leave you to find motivation, encouragement and inspiration on your own. 

Each week you will get a one-pager that helps you implement what you are learning and also education articles regarding perimenopause and menopause and the symptoms. Shelly will also book some Perimenopause and Menopause Life Coaching Sessions to make sure you are set up for success. 

Shelly will host a community zoom each week where you can speak openly and ask questions and learn from others in the group and the ones who have graduated. You also get weekly mobility videos.  A private FB Group just for MENO ladies.  There is even more, but you get the point.